There are many mental benefits of physical activities, such as sports. According to recent research, it has been found that taking part in sports can have a positive impact on your mental…
Tag: Benefits
25 Health Benefits of Cinnamon – A Miraculous Spice
Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms…
The Many Health Benefits Of Singing
Whether or not you consider yourself a good singer, and let’s face it, most of us do, we all really love a good sing-a-long. It is an accepted and fun part of…
Health Benefits of a Jack LaLanne Juicer
We’ve all heard the news; the USDA recommends a daily intake of 4 to 13 servings of fruits and vegetables! The number of servings necessary will vary depending on your age, sex…
Surprising Health Benefits of Quilting
You know that quilting makes you feel good, but now there’s scientific evidence to back up what you’ve always suspected-not only does quilting make you happy, it’s actually good for your…